{"id":2790,"date":"2022-05-23T15:19:18","date_gmt":"2022-05-23T13:19:18","guid":{"rendered":"https:\/\/mariobalbopilates.com\/mb\/?p=2790"},"modified":"2022-05-29T18:51:01","modified_gmt":"2022-05-29T16:51:01","slug":"attrezzi-per-il-pilates-la-cadillac","status":"publish","type":"post","link":"https:\/\/mariobalbopilates.com\/mb\/2022\/05\/23\/attrezzi-per-il-pilates-la-cadillac\/","title":{"rendered":"ATTREZZI PER IL PILATES \u2013 LA CADILLAC"},"content":{"rendered":"\n<h3 class=\"alignwide wp-block-heading\"><strong>Attraverso un breve video potrai vedere le caratteristiche di uno dei pi\u00f9 utili attrezzi per il Pilates<\/strong>.<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">UN BREVE VIDEO PER INIZIARE<\/h4>\n\n\n\n<p>Prima di iniziare questo articolo <strong>ti propongo un breve video<\/strong> dove <strong>potrai capire velocemente le principali caratteristiche<\/strong> di questo attrezzo, la Cadillac. Attraverso alcuni esercizi dimostrativi fatti da me, spiego lo scopo e l\u2019utilizzo delle sue principali componenti. <strong>Nel seguito<\/strong> dell\u2019articolo, chiarisco <strong>a chi \u00e8 particolarmente adatta<\/strong> e <strong>perch\u00e9 la consiglio<\/strong> in ogni lezione di Pilates.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La Cadillac - un attrezzo per il Pilates molto completo\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/wZoFD9Le_7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A CHI LA CONSIGLIO<\/h4>\n\n\n\n<p>La <a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/attrezzo-pilates-cadillac\/\">Cadillac<\/a> \u00e8 un attrezzo per il Pilates praticamente universale. <strong>Si adatta veramente a tutti<\/strong>, principianti ed esperti troveranno tanti esercizi da fare. <strong>Per una categoria di persone per\u00f2 e davvero indispensabile<\/strong>. Mi riferisco a tutti coloro che si avvicinano al Pilates con <strong>problemi fisici<\/strong>. La sua <strong>altezza da terra<\/strong> consente un facile accesso a chiunque, senza rischi. <strong>L\u2019ampiezza del letto<\/strong> permette di stare in posizioni anche molto distese senza fatica. <strong>La schiena ha sempre uno stabile appoggio<\/strong> e potr\u00e0 quindi rinforzarsi senza sovraccaricare le parti del corpo dolenti. Dall\u2019altro lato, <strong>chi \u00e8 esperto<\/strong> trover\u00e0 un grande numero di <strong>esercizi molto avanzati<\/strong>, per fare un allenamento davvero <strong>intenso <\/strong>ma con tanto <strong>allungo muscolare<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">PERCHE&#8217; USARLA<\/h4>\n\n\n\n<p><strong>Il cuore<\/strong> dell\u2019attrezzo<strong> sono le molle<\/strong>, che collegano alla struttura le sue tre componenti; la Roll back bar, la Push through bar ed il Trapezio. <strong>Il grande vantaggio<\/strong> rispetto agli esercizi a corpo libero sta proprio nel fatto che le resistenze delle <strong>molle<br>permettono di attivare i muscoli in modo pi\u00f9 preciso ed efficace<\/strong>. Ogni molla \u00e8 stata  accuratamente studiata per avere <strong>la giusta resistenza<\/strong> ed il giusto allungamento in ogni esercizio, a seconda che si utilizzino le braccia o le gambe. Infine, <strong>particolarmente geniale<\/strong> \u00e8 la barra Push through che d\u00e0 infinite possibilit\u00e0 di <strong>mobilizzazione della colonna vertebrale<\/strong>,<br>attraverso i suoi movimenti di rotazione. Nel <a href=\"https:\/\/youtu.be\/wZoFD9Le_7M\">video<\/a>  potrai vedere alcuni esempi.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading\">IN QUALE TIPOLOGIA DI LEZIONE<\/h4>\n\n\n\n<p>La Cadillac \u00e8 un attrezzo abbastanza <strong>facile da gestire<\/strong> quindi, dopo una fase di apprendimento, il praticante sar\u00e0 in grado di <strong>fare autonomamente molti esercizi<\/strong>. Per questo motivo, risulta pi\u00f9 <strong>adatta<\/strong> rispetto alla <a href=\"https:\/\/mariobalbopilates.com\/mb\/2021\/11\/11\/attrezzi-per-il-pilates-la-reformer\/\">Reformer<\/a><br>per fare <strong>lezioni in coppia o in pi\u00f9 persone<\/strong>. L\u2019insegnante deve comunque seguire e assistere attentamente l\u2019allievo nel settaggio dell\u2019attrezzo. Su questo attrezzo si<br>possono fare inoltre tutti gli <strong>esercizi a corpo libero<\/strong> del <a href=\"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/21\/lezioni-corpo-libero-matwork\/\">matwork<\/a> , avendo cos\u00ec a disposizione un ampio spettro di esercizi adatti a <strong>persone di diverse tipologie<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">QUALI ALTRI ATTREZZI AFFIANCA<\/h4>\n\n\n\n<p><strong>Joseph Pilates ide\u00f2 altri attrezzi<\/strong> che completano le possibilit\u00e0 di allenamento. In un precedente <a href=\"https:\/\/mariobalbopilates.com\/mb\/2021\/11\/11\/attrezzi-per-il-pilates-la-reformer\/\">articolo<\/a> ho parlato ad esempio della <strong>Reformer<\/strong>, l\u2019attrezzo pi\u00f9 utilizzato nelle lezioni <a href=\"https:\/\/mariobalbopilates.com\/mb\/lezioni-proposte\/lezioni-singole-coppia\/\">singole<\/a>. Vi sono poi le <a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/attrezzo-pilates-wunda-chair\/\">Chairs<\/a> e i <a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/attrezzo-pilates-barrel\/\">Barrels<\/a>, che aggiungono ancora molti altri esercizi pi\u00f9 specifici, da introdurre col tempo.<strong> L\u2019efficacia delle lezioni singole sta proprio nella possibilit\u00e0 di utilizzare tutti questi attrezzi, per meglio rispondere alle specifiche necessit\u00e0 dell\u2019allievo.<\/strong><\/p>\n\n\n\n<p>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-spine-corrector-barrel.jpg\" alt=\"Spine Corrector e Small Barrel\" class=\"wp-image-1386\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-spine-corrector-barrel.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-spine-corrector-barrel-300x200.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-spine-corrector-barrel-540x360.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">PROVA LA CADILLAC!<\/h4>\n\n\n\n<p>Come dico sempre, pi\u00f9 che perdersi in tante parole, <strong>non c\u2019\u00e8 modo migliore che provare<\/strong> per capire di persona le caratteristiche degli attrezzi e delle lezioni di Pilates. Attraverso una <strong>lezione di prova<\/strong>, potrai utilizzare di persona la Cadillac e tutti gli altri attrezzi per <strong>capire se il metodo Pilates pu\u00f2 essere adatto alle tue necessit\u00e0<\/strong>. Se vuoi approfondire la caratteristiche dei singoli attrezzi, visita la <a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/\">pagina<\/a> dedicata del mio sito e guarda i prossimi <strong>video tematici<\/strong> che pubblicher\u00f2 a riguardo sul mio canale <a href=\"https:\/\/www.youtube.com\/channel\/UCsagOchLx26SV2oqR6FfKVw\">YouTube<\/a>!<\/p>\n\n\n\n<h4 class=\"has-accent-color has-text-color wp-block-heading\">PROVA IL PILATES<\/h4>\n\n\n\n<h5 class=\"has-large-font-size wp-block-heading\"><em>Non esitare a<\/em> <a style=\"font-style: italic;\" href=\"https:\/\/mariobalbopilates.com\/mb\/contatti-mario-balbo-pilates\/\">contattarmi<\/a><em> se vuoi altre informazioni su questo o altri argomenti inerenti al Pilates. Prenota una <span class=\"has-inline-color has-accent-color\">lezione di prova gratuita<\/span>, in cui potrai provare di persona gli attrezzi e gli esercizi e capire se questo metodo fa per te!<\/em><\/h5>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Attraverso un breve video potrai vedere le caratteristiche di uno dei pi\u00f9 utili attrezzi per il Pilates. UN BREVE VIDEO PER INIZIARE Prima di iniziare questo articolo ti&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attrezzature-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ATTREZZI PER IL PILATES \u2013 LA CADILLAC - Mario Balbo Pilates<\/title>\n<meta name=\"description\" content=\"La Cadillac \u00e8 uno dei pi\u00f9 efficaci attrezzi per il Pilates. 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