{"id":2575,"date":"2021-11-11T16:07:09","date_gmt":"2021-11-11T15:07:09","guid":{"rendered":"https:\/\/mariobalbopilates.com\/mb\/?p=2575"},"modified":"2022-05-22T19:31:07","modified_gmt":"2022-05-22T17:31:07","slug":"attrezzi-per-il-pilates-la-reformer","status":"publish","type":"post","link":"https:\/\/mariobalbopilates.com\/mb\/2021\/11\/11\/attrezzi-per-il-pilates-la-reformer\/","title":{"rendered":"ATTREZZI PER IL PILATES, LA REFORMER"},"content":{"rendered":"\n<h3 class=\"alignwide wp-block-heading\"><strong>Attraverso un breve video potrai vedere in azione uno dei pi\u00f9 geniali attrezzi utilizzati nel metodo Pilates, la Reformer<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">10 MINUTI DI ESERCIZI<\/h4>\n\n\n\n<p>In questo articolo sar\u00f2 molto breve perch\u00e9 preferisco <strong>lasciar parlare le immagini<\/strong> del breve <strong>video dimostrativo<\/strong> che ho preparto sulla Reformer che trovi qui di seguito. Lo scopo \u00e8 quello di mostrarti un insieme di esercizi che sfruttano varie posizioni del corpo su questo magnifico attrezzo per il Pilates. <strong>Potrai tu stesso intuire le sue potenzialit\u00e0 durante un&#8217;ora di lezione<\/strong>. Nel seguito dell&#8217;articolo ti dar\u00f2 qualche consiglio per avvicinarti al Pilates con l&#8217;utilizzo degli attrezzi.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Attrezzi Pilates - Ti presento la Reformer\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/fhNZJd7xUR4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A CHI LA CONSIGLIO<\/h4>\n\n\n\n<p><strong>La Reformer \u00e8 un attrezzo per il Pilates estremamente versatile<\/strong>. E&#8217; adatto veramente a tutti. <strong>Chi inizia<\/strong> \u00e8 guidato nell&#8217;apprendimento con esercizi che aumentano la percezione e l&#8217;attivazione corretta della muscolatura. <strong>Chi ha dolori fisici<\/strong> pu\u00f2 lavorare con la schiena ben appoggiata per rinforzarsi senza sovraccaricare le parti del corpo che hanno problemi. <strong>Chi \u00e8 esperto<\/strong> trover\u00e0 un infinito repertorio di esercizi per fare un allenamento davvero intenso. <strong>Ognuno secondo le sue possibilit\u00e0, trover\u00e0 il modo di allenarsi e migliorare la sua condizione fisica<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">IN QUALE TIPOLOGIA DI LEZIONE<\/h4>\n\n\n\n<p>La Reformer \u00e8 un attrezzo stupendo ma che richiede una fase di apprendimento accurata. <strong>L&#8217;insegnante deve seguire e assistere l&#8217;allievo<\/strong> negli esercizi e nel settaggio dell&#8217;attrezzo. Solo a livello avanzato l&#8217;allievo pu\u00f2 gestire da solo la macchina. Per queste ragioni, si possono fare in sicurezza <strong>lezioni singole o in coppia<\/strong>. Con un maggior numero di allievi verrebbero meno molti dei vantaggi dell&#8217;attrezzo e si avrebbero molte perdite di tempo. Le lezioni in gruppi pi\u00f9 numerosi \u00e8 meglio pertanto svolgerle a corpo libero o con piccoli attrezzi che possono essere gestiti autonomamente dai partecipanti senza rischi.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading\">QUALI ALTRI ATTREZZI AFFIANCA<\/h4>\n\n\n\n<p>La Reformer \u00e8 un attrezzo molto completo su cui si possono fare ore e ore di lezioni. Tuttavia, <strong>Joseph Pilates ide\u00f2 altri attrezzi<\/strong> <strong>che completano le possibilit\u00e0 di allenamento<\/strong>. In particolare la cosiddetta &#8220;<a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/attrezzo-pilates-cadillac\/\">Cadillac<\/a>&#8221; \u00e8 molto adatta a chi inizia o a chi ha problemi fisici, perch\u00e9 \u00e8 pi\u00f9 rialzata da terra e permette di fare tantissimi esercizi di allungo muscolare. Vi sono poi le &#8220;<a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/attrezzo-pilates-wunda-chair\/\">Chairs<\/a>&#8221; e i &#8220;<a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/attrezzo-pilates-barrel\/\">Barrels<\/a>&#8221; che aggiungono ancora molti altri esercizi pi\u00f9 specifici, da introdurre col tempo. <strong>L&#8217;efficacia delle lezioni singole sta proprio nella possibilit\u00e0 di utilizzare tutti questi attrezzi, per meglio rispondere alle specifiche necessit\u00e0 dell&#8217;allievo<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-spine-corrector-barrel.jpg\" alt=\"Spine Corrector e Small Barrel\" class=\"wp-image-1386\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-spine-corrector-barrel.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-spine-corrector-barrel-300x200.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-spine-corrector-barrel-540x360.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">PROVA LA REFORMER!<\/h4>\n\n\n\n<p>Al di la delle parole, <strong>non c&#8217;\u00e8 modo migliore che provare<\/strong> per capire le caratteristiche degli attrezzi e delle lezioni di Pilates. Attraverso una lezione di prova, potrai utilizzare di persona la Reformer a gli altri attrezzi <strong>e capirai se il metodo Pilates pu\u00f2 essere adatto a te e alle tue necessit\u00e0<\/strong>. Se vuoi approfondire la caratteristiche dei singoli attrezzi, visita la <a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/\">pagina dedicata<\/a> del mio sito e guarda i prossimi video tematici che pubblicher\u00f2 a riguardo.<\/p>\n\n\n\n<h4 class=\"has-accent-color has-text-color wp-block-heading\">PROVA IL PILATES<\/h4>\n\n\n\n<h5 class=\"has-large-font-size wp-block-heading\"><em>Non esitare a<\/em> <a style=\"font-style: italic;\" href=\"https:\/\/mariobalbopilates.com\/mb\/contatti-mario-balbo-pilates\/\">contattarmi<\/a><em> se vuoi altre informazioni su questo o altri argomenti inerenti al Pilates. Prenota una <span class=\"has-inline-color has-accent-color\">lezione di prova gratuita<\/span>, in cui potrai provare di persona gli attrezzi e gli esercizi e capire se questo metodo fa per te!<\/em><\/h5>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attraverso un breve video potrai vedere in azione uno dei pi\u00f9 geniali attrezzi utilizzati nel metodo Pilates, la Reformer 10 MINUTI DI ESERCIZI In questo articolo sar\u00f2 molto&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2578,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attrezzature-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Attrezzi per il Pilates LA 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