{"id":1284,"date":"2021-02-10T16:20:54","date_gmt":"2021-02-10T15:20:54","guid":{"rendered":"https:\/\/mariobalbopilates.com\/mb\/?p=1284"},"modified":"2021-05-17T15:46:46","modified_gmt":"2021-05-17T13:46:46","slug":"attrezzi-pilates-reformer","status":"publish","type":"post","link":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/","title":{"rendered":"REFORMER, SEMPLICEMENTE UNICA!"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"alignwide has-text-align-left wp-block-heading\">Tutti gli attrezzi ideati da J. Pilates sono in qualche modo geniali ma lei, la Reformer, \u00e8 davvero unica e insostituibile. Vediamo perch\u00e9!<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">Nessun altro attrezzo permette di effettuare cos\u00ec tanti esercizi come la Reformer, con un ritmo ed in una sequenza che rendono l\u2019allenamento terribilmente efficace!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">CI GUIDA&nbsp;<\/h4>\n\n\n\n<p>La Reformer <strong>lavora un po\u2019 per noi<\/strong>, costringendo il nostro corpo a muoversi in <strong>allineamento<\/strong>. Appena ci sdraiamo sull\u2019attrezzo, emergono tantissime informazioni che, in pochi minuti di lezione, consentono all\u2019istruttore di impostare rapidamente il seguito della lezione e le lezioni future. <strong>L\u2019appoggio della schiena<\/strong>, della testa, del collo, delle spalle e la posizione dei piedi, danno precise&nbsp;<strong>informazioni posturali<\/strong>. Il modo azionare il suo carrello mobile ed il respiro danno invece informazioni sulla nostra&nbsp;<strong>attitudine motoria<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">CI RINFORZA<\/h4>\n\n\n\n<p><strong>Sdraiati<\/strong>, <strong>seduti <\/strong>od in <strong>piedi<\/strong>, comunque si eseguano gli esercizi, si ottiene sempre un <strong>rinforzo<\/strong> di un apparato muscolare che lavora contro la <strong>resistenza delle molle<\/strong> che ancorano il carrello mobile alla struttura.<br>Esse offrono una <strong>resistenza <\/strong>che aumenta in modo lineare <strong>all&#8217;aumentare dell&#8217;allungamento<\/strong> (scusatemi ma sono un <a href=\"https:\/\/mariobalbopilates.com\/mb\/insegnante-pilates-certificato\/passione-sport-pilates-mario-balbo\/\">ingegnere<\/a>\u2026), il che garantisce <strong>uno sforzo graduale<\/strong> e sempre appropriato a persone di <strong>ogni statura e corporatura<\/strong>. Uno dei motivi per cui <strong>costruisco <\/strong> <strong>gli attrezzi con cui lavoro<\/strong> \u00e8 proprio quello di avere <strong>il massimo della qualit\u00e0<\/strong> possibile per questi elementi che sono il cuore dell&#8217;attrezzo.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/esercizio-su-attrezzo-Pilates-Reformer.jpg\" alt=\"esercizio su attrezzo Pilates Reformer\" class=\"wp-image-2335\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/esercizio-su-attrezzo-Pilates-Reformer.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/esercizio-su-attrezzo-Pilates-Reformer-300x200.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/esercizio-su-attrezzo-Pilates-Reformer-540x360.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">CI ALLUNGA<\/h4>\n\n\n\n<p><strong>Le molle<\/strong> che hanno garantito il rinforzo durante una fase dell\u2019esercizio <strong>garantiscono l\u2019allungo<\/strong>, una sorta di <strong>stretching<\/strong>\u00a0<strong>dinamico <\/strong>potremmo dire, in una fase successiva. <strong>La genialit\u00e0<\/strong> degli esercizi ideati sta proprio nel garantire sempre <strong>una fase di rinforzo<\/strong> e <strong>una di allungo<\/strong> all\u2019interno dello stesso esercizio, una caratteristica che rende il metodo Pilates unico! Il principio delle resistenze \u00e8 utilizzato anche in altri degli attrezzi previsti dal metodo. S vuoi vederli puoi visitare la mia <a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/\">pagina dedicata<\/a>.<\/p>\n\n\n\n<h4 class=\"has-accent-color has-text-color wp-block-heading\">PROVA IL PILATES<\/h4>\n\n\n\n<h5 class=\"has-large-font-size wp-block-heading\"><em>Non esitare a<\/em> <a style=\"font-style: italic;\" href=\"https:\/\/mariobalbopilates.com\/mb\/contatti-mario-balbo-pilates\/\">contattarmi<\/a><em> se vuoi altre informazioni su questo o altri argomenti inerenti al Pilates. Prenota una <span class=\"has-inline-color has-accent-color\">lezione di prova gratuita<\/span>, in cui potrai provare di persona gli attrezzi e gli esercizi e capire se questo metodo fa per te!<\/em><\/h5>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tutti gli attrezzi ideati da J. Pilates sono in qualche modo geniali ma lei, la Reformer, \u00e8 davvero unica e insostituibile. Vediamo perch\u00e9! Nessun altro attrezzo permette di&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attrezzature-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PILATES REFORMER - Mario Balbo Pilates<\/title>\n<meta name=\"description\" content=\"Nessun altro attrezzo permette di effettuare cos\u00ec tanti esercizi come la Reformer, con un ritmo ed in una sequenza che rendono l\u2019allenamento terribilmente efficace!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATES REFORMER - Mario Balbo Pilates\" \/>\n<meta property=\"og:description\" content=\"Nessun altro attrezzo permette di effettuare cos\u00ec tanti esercizi come la Reformer, con un ritmo ed in una sequenza che rendono l\u2019allenamento terribilmente efficace!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/\" \/>\n<meta property=\"og:site_name\" content=\"Mario Balbo Pilates\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-10T15:20:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-17T13:46:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/Attrezzo-Pilates-Reformer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/#\\\/schema\\\/person\\\/54682b7167f739f6ae4b3e8a58c36e09\"},\"headline\":\"REFORMER, SEMPLICEMENTE UNICA!\",\"datePublished\":\"2021-02-10T15:20:54+00:00\",\"dateModified\":\"2021-05-17T13:46:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/#\\\/schema\\\/person\\\/54682b7167f739f6ae4b3e8a58c36e09\"},\"image\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Attrezzo-Pilates-Reformer.jpg\",\"articleSection\":[\"Attrezzature\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/\",\"url\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/\",\"name\":\"PILATES REFORMER - Mario Balbo Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Attrezzo-Pilates-Reformer.jpg\",\"datePublished\":\"2021-02-10T15:20:54+00:00\",\"dateModified\":\"2021-05-17T13:46:46+00:00\",\"description\":\"Nessun altro attrezzo permette di effettuare cos\u00ec tanti esercizi come la Reformer, con un ritmo ed in una sequenza che rendono l\u2019allenamento terribilmente efficace!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Attrezzo-Pilates-Reformer.jpg\",\"contentUrl\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Attrezzo-Pilates-Reformer.jpg\",\"width\":680,\"height\":510,\"caption\":\"Mario Balbo articolo su attrezzo Pilates Reformer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/2021\\\/02\\\/10\\\/attrezzi-pilates-reformer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Attrezzature\",\"item\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/category\\\/attrezzature-pilates\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"REFORMER, SEMPLICEMENTE UNICA!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/#website\",\"url\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/\",\"name\":\"Mario Balbo Pilates\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/#\\\/schema\\\/person\\\/54682b7167f739f6ae4b3e8a58c36e09\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/#\\\/schema\\\/person\\\/54682b7167f739f6ae4b3e8a58c36e09\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/mario-balbo-pilates.png\",\"url\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/mario-balbo-pilates.png\",\"contentUrl\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/mario-balbo-pilates.png\",\"width\":310,\"height\":100,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\\\/\\\/mariobalbopilates.com\\\/mb\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/mario-balbo-pilates.png\"},\"sameAs\":[\"https:\\\/\\\/mariobalbopilates.com\\\/mb\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PILATES REFORMER - Mario Balbo Pilates","description":"Nessun altro attrezzo permette di effettuare cos\u00ec tanti esercizi come la Reformer, con un ritmo ed in una sequenza che rendono l\u2019allenamento terribilmente efficace!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/","og_locale":"it_IT","og_type":"article","og_title":"PILATES REFORMER - Mario Balbo Pilates","og_description":"Nessun altro attrezzo permette di effettuare cos\u00ec tanti esercizi come la Reformer, con un ritmo ed in una sequenza che rendono l\u2019allenamento terribilmente efficace!","og_url":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/","og_site_name":"Mario Balbo Pilates","article_published_time":"2021-02-10T15:20:54+00:00","article_modified_time":"2021-05-17T13:46:46+00:00","og_image":[{"width":680,"height":510,"url":"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/Attrezzo-Pilates-Reformer.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"admin","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/#article","isPartOf":{"@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/"},"author":{"name":"admin","@id":"https:\/\/mariobalbopilates.com\/mb\/#\/schema\/person\/54682b7167f739f6ae4b3e8a58c36e09"},"headline":"REFORMER, SEMPLICEMENTE UNICA!","datePublished":"2021-02-10T15:20:54+00:00","dateModified":"2021-05-17T13:46:46+00:00","mainEntityOfPage":{"@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/mariobalbopilates.com\/mb\/#\/schema\/person\/54682b7167f739f6ae4b3e8a58c36e09"},"image":{"@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/#primaryimage"},"thumbnailUrl":"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/Attrezzo-Pilates-Reformer.jpg","articleSection":["Attrezzature"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/","url":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/","name":"PILATES REFORMER - Mario Balbo Pilates","isPartOf":{"@id":"https:\/\/mariobalbopilates.com\/mb\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/#primaryimage"},"image":{"@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/#primaryimage"},"thumbnailUrl":"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/Attrezzo-Pilates-Reformer.jpg","datePublished":"2021-02-10T15:20:54+00:00","dateModified":"2021-05-17T13:46:46+00:00","description":"Nessun altro attrezzo permette di effettuare cos\u00ec tanti esercizi come la Reformer, con un ritmo ed in una sequenza che rendono l\u2019allenamento terribilmente efficace!","breadcrumb":{"@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/#primaryimage","url":"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/Attrezzo-Pilates-Reformer.jpg","contentUrl":"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/02\/Attrezzo-Pilates-Reformer.jpg","width":680,"height":510,"caption":"Mario Balbo articolo su attrezzo Pilates Reformer"},{"@type":"BreadcrumbList","@id":"https:\/\/mariobalbopilates.com\/mb\/2021\/02\/10\/attrezzi-pilates-reformer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mariobalbopilates.com\/mb\/"},{"@type":"ListItem","position":2,"name":"Attrezzature","item":"https:\/\/mariobalbopilates.com\/mb\/category\/attrezzature-pilates\/"},{"@type":"ListItem","position":3,"name":"REFORMER, SEMPLICEMENTE UNICA!"}]},{"@type":"WebSite","@id":"https:\/\/mariobalbopilates.com\/mb\/#website","url":"https:\/\/mariobalbopilates.com\/mb\/","name":"Mario Balbo Pilates","description":"","publisher":{"@id":"https:\/\/mariobalbopilates.com\/mb\/#\/schema\/person\/54682b7167f739f6ae4b3e8a58c36e09"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariobalbopilates.com\/mb\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":["Person","Organization"],"@id":"https:\/\/mariobalbopilates.com\/mb\/#\/schema\/person\/54682b7167f739f6ae4b3e8a58c36e09","name":"admin","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates.png","url":"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates.png","contentUrl":"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates.png","width":310,"height":100,"caption":"admin"},"logo":{"@id":"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates.png"},"sameAs":["https:\/\/mariobalbopilates.com\/mb"]}]}},"_links":{"self":[{"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":19,"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":2412,"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/posts\/1284\/revisions\/2412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/media\/2274"}],"wp:attachment":[{"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariobalbopilates.com\/mb\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}