{"id":99,"date":"2021-01-08T17:14:45","date_gmt":"2021-01-08T16:14:45","guid":{"rendered":"https:\/\/mariobalbopilates.com\/mb\/?page_id=99"},"modified":"2021-05-22T08:41:59","modified_gmt":"2021-05-22T06:41:59","slug":"lezioni-proposte","status":"publish","type":"page","link":"https:\/\/mariobalbopilates.com\/mb\/lezioni-proposte\/","title":{"rendered":"Le mie proposte"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-background-dim-70 has-background-dim no-titolo\" style=\"min-height:550px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"752\" class=\"wp-block-cover__image-background wp-image-1387\" alt=\"\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-proposte.jpg\" style=\"object-position:52% 32%\" data-object-fit=\"cover\" data-object-position=\"52% 32%\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-proposte.jpg 1920w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-proposte-300x118.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-proposte-1024x401.jpg 1024w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-proposte-768x301.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-proposte-1536x602.jpg 1536w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-proposte-540x212.jpg 540w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-proposte-1080x423.jpg 1080w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h4 class=\"has-text-align-center has-background-color has-text-color wp-block-heading\">UN UNICO APPROCCIO<\/h4>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">Lezioni personalizzate individuali,  in duetto o in gruppi di 4 persone, per poter rispondere ai bisogni di ognuno in assoluta sicurezza.<\/p>\n\n\n\n<h2 class=\"has-text-align-center kalam has-background-color has-text-color wp-block-heading\" id=\"singola\">Scegli la proposta pi\u00f9 adatta a te!<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-coppia.jpg\" alt=\"lezione-singola-pilates\" class=\"wp-image-1391 size-full\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-coppia.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-coppia-300x200.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-coppia-540x360.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">SINGOLE E DUETTI<\/h4>\n\n\n\n<h2 class=\"has-text-align-left kalam wp-block-heading\">Utilizzo tutti i grandi attrezzi previsti dal metodo, personalizzando la lezione per adattarla ai tuoi bisogni.<\/h2>\n\n\n\n<p>La caratteristica che rende particolarmente efficace il metodo Pilates \u00e8 la <strong>possibilit\u00e0 di adattarlo<\/strong> a tipologie di persone molto diverse tra loro, cos\u00ec come a persone con problemi fisici di varia natura. La lezione individuale \u00e8 la <strong>tipologia di lezione pi\u00f9 completa<\/strong> e che pi\u00f9 ti consiglio.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\" id=\"online\"><a class=\"wp-block-button__link\" href=\"https:\/\/mariobalbopilates.com\/mb\/index.php\/lezioni-singole-coppia\">LEGGI DI PI\u00d9<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezioni-pilates-online.jpg\" alt=\"lezione-pilates-online\" class=\"wp-image-1381 size-full\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezioni-pilates-online.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezioni-pilates-online-300x200.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezioni-pilates-online-540x360.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"has-text-align-left wp-block-heading\">ONLINE PERSONALIZZATE<\/h4>\n\n\n\n<h2 class=\"has-text-align-left kalam wp-block-heading\">Una connessione internet e un materassino, dove e quando vuoi.<\/h2>\n\n\n\n<p>Pilates online, \u00e8 possibile? Si ma la mia scelta \u00e8 di <strong>insegnare individualmente<\/strong>, per poterti spiegare in modo <strong>chiaro e senza rischi<\/strong>. \u00c8 una valida alternativa sia per imparare che per dare continuit\u00e0 all&#8217;allenamento anche nei periodi in cui siamo distanti per lavoro, vacanza o qualsiasi altro motivo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\" id=\"corpolibero\"><a class=\"wp-block-button__link\" href=\"https:\/\/mariobalbopilates.com\/mb\/index.php\/online-personalizzate-individuali\">LEGGI DI PI\u00d9<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezione-pilates-matwork.jpg\" alt=\"lezione-pilates-corpo-libero\" class=\"wp-image-1390 size-full\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezione-pilates-matwork.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezione-pilates-matwork-300x200.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezione-pilates-matwork-540x360.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"has-text-align-left wp-block-heading\">IN PICCOLI GRUPPI<\/h4>\n\n\n\n<h2 class=\"has-text-align-left kalam wp-block-heading\">Il cosiddetto \u201cmatwork\u201d, lezioni a corpo libero su appositi lettini e con l&#8217;uso dei piccoli attrezzi.<\/h2>\n\n\n\n<p>Quanto pu\u00f2 essere efficacie una lezione in un gruppo di molte persone completamente diverse tra loro? La mia scelta \u00e8 di <strong>limitare a 4 il numero dei partecipanti<\/strong>, per avere <strong>piccoli gruppi omogenei<\/strong> e la possibilit\u00e0 di dare ad ognuno le dovute attenzioni, una formula collaudata.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link\" href=\"https:\/\/mariobalbopilates.com\/mb\/index.php\/gruppi-matwork-personalizzati\">LEGGI DI PI\u00d9<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/mariobalbopilates.com\/mb\/\">Home<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Le mie proposte<\/span><\/span><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-99","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROPOSTE PILATES - Mario Balbo Pilates<\/title>\n<meta name=\"description\" content=\"Scegli la proposta pi\u00f9 adatta a te! 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