{"id":70,"date":"2021-01-08T15:52:05","date_gmt":"2021-01-08T14:52:05","guid":{"rendered":"https:\/\/mariobalbopilates.com\/mb\/?page_id=70"},"modified":"2021-03-17T15:42:45","modified_gmt":"2021-03-17T14:42:45","slug":"il-metodo-pilates","status":"publish","type":"page","link":"https:\/\/mariobalbopilates.com\/mb\/il-metodo-pilates\/","title":{"rendered":"Cos&#8217;\u00e8 il metodo Pilates"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-background-dim-70 has-background-dim no-titolo\" style=\"min-height:550px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"640\" class=\"wp-block-cover__image-background wp-image-1417\" alt=\"\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/spine-corrector-pilates.jpg\" style=\"object-position:52% 32%\" data-object-fit=\"cover\" data-object-position=\"52% 32%\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/spine-corrector-pilates.jpg 1600w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/spine-corrector-pilates-300x120.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/spine-corrector-pilates-1024x410.jpg 1024w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/spine-corrector-pilates-768x307.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/spine-corrector-pilates-1536x614.jpg 1536w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/spine-corrector-pilates-540x216.jpg 540w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/spine-corrector-pilates-1080x432.jpg 1080w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h4 class=\"has-text-align-center has-background-color has-text-color wp-block-heading\">UN UNICO METODO<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-background-color has-text-color wp-block-heading\">Con il termine \u201cPilates\u201d ci si riferisce al metodo di allenamento fisico ideato circa un secolo fa da Joseph H. Pilates.<br><\/h4>\n\n\n\n<h2 class=\"has-text-align-center kalam has-background-color has-text-color wp-block-heading\">Scopri tutti i dettagli!<\/h2>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"697\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-lezione.jpg\" alt=\"tipologie-lezioni-pilates\" class=\"wp-image-1419 size-full\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-lezione.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-lezione-300x272.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/mario-balbo-pilates-lezione-540x490.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"has-text-align-left wp-block-heading\">TIPOLOGIE DI LEZIONI<\/h4>\n\n\n\n<h2 class=\"has-text-align-left kalam wp-block-heading\">Una precisa sequenza di esercizi per allenare tutto il corpo.<\/h2>\n\n\n\n<p>Il Pilates ha dei <strong>principi comuni<\/strong> che vengono applicati principalmente in due modi diversi: a <strong>corpo libero<\/strong>, specialmente nei gruppi, e con le <a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/\">attrezzature<\/a>, individualmente.<br>Strumenti diversi per ottenere gli stessi risultati: <strong>rafforzamento muscolare<\/strong>, <strong>mobilit\u00e0<\/strong>, <strong>coordinazione<\/strong> e <strong>controllo <\/strong>del movimento. Questo metodo <strong>si distingue<\/strong> dagli altri proprio perch\u00e8 riesce a riunire in ogni esercizio rinforzo e allungamento muscolare.<br>Continua a leggere per capire quali sono e come si svolgono le diverse <strong>tipologie di lezioni<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/mariobalbopilates.com\/mb\/il-metodo-pilates\/esercizi-metodo-pilates\/\">LEGGI DI PI\u00d9<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezione-pilates-anziani.jpg\" alt=\"pilates-per-problemi-fisici\" class=\"wp-image-1397 size-full\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezione-pilates-anziani.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezione-pilates-anziani-300x200.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/lezione-pilates-anziani-540x360.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"has-text-align-left wp-block-heading\">A CHI E&#8217; ADATTO<\/h4>\n\n\n\n<h2 class=\"has-text-align-left kalam wp-block-heading\">Persone con problemi fisici, persone sedentarie o con cattive posture, sportivi, persone anziane.<\/h2>\n\n\n\n<p>Il metodo si fonda su un&#8217;unica solida base, che viene in seguito adattata in funzione dei <strong>bisogni della persona<\/strong>, per questo \u00e8 importante che le <strong>lezioni <\/strong>siano <strong>personalizzate <\/strong>o rivolte a persone con simili caratteristiche se fatte in gruppi. Continua a leggere per approfondire come il metodo si adatta alle varie tipologie di persone!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link\" href=\"https:\/\/mariobalbopilates.com\/mb\/index.php\/benefici-pilates-per-chi\">LEGGI DI PI\u00d9<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/Joseph-pilates.jpg\" alt=\"joseph-pilates-mentre-insegna\" class=\"wp-image-1605 size-full\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/Joseph-pilates.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/Joseph-pilates-300x200.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/Joseph-pilates-540x360.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"has-text-align-left wp-block-heading\">JOSEPH H. PILATES E LE SCUOLE<\/h4>\n\n\n\n<h2 class=\"has-text-align-left kalam wp-block-heading\">Un uomo geniale, con un unico &#8220;difetto&#8221;.<\/h2>\n\n\n\n<p>Quello di non avere brevettato il suo metodo! In questa sezione vorrei spiegarti perch\u00e8 ritengo importante che ti affidi ad <strong>istruttori qualificati<\/strong>, che insegnano il metodo originale.<br>Trovi anche dei cenni sulla vita di Joseph H. Pilates, sulle <strong>origini del metodo<\/strong> e sulla scuola dove mi sono formato.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link\" href=\"https:\/\/mariobalbopilates.com\/mb\/index.php\/origini-metodo-pilates-scuole\">LEGGI DI PI\u00d9<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/mariobalbopilates.com\/mb\/\">Home<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Cos&#8217;\u00e8 il Pilates<\/span><\/span><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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