{"id":2086,"date":"2021-03-15T09:06:17","date_gmt":"2021-03-15T08:06:17","guid":{"rendered":"https:\/\/mariobalbopilates.com\/mb\/?page_id=2086"},"modified":"2021-03-15T10:14:10","modified_gmt":"2021-03-15T09:14:10","slug":"attrezzo-pilates-wunda-chair","status":"publish","type":"page","link":"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/attrezzo-pilates-wunda-chair\/","title":{"rendered":"WUNDA CHAIR"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Le sue piccole dimensioni fanno intuire quanto sia difficile l&#8217;uso efficacie di questo attrezzo, una vera sfida per il pi\u00f9 esperti!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Come in pochi altri attrezzi qui \u00e8 presente la genialit\u00e0 di J. H. Pilates, un  che aveva pensato la Wunda Chair anche per un uso domestico, ribalta di 90 gradi diventa una vera e propria sedia! <\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading\">CONTROLLO DEL MOVIMENTO<\/h4>\n\n\n\n<p>Essendo un attrezzo piccolo, tutte le posizioni richiedono sempre molto equilibrio e, come in nessun altro attrezzo, la muscolatura di <strong>braccia<\/strong>, <strong>gambe <\/strong>e del <strong>centro del corpo<\/strong> deve lavorare insieme per eseguire gli esercizi, sviluppando nel tempo un grande <strong>controllo del movimento<\/strong>. Tantissimi sono gli esercizi che si possono fare, ma richiede una buona conoscenza del metodo e una diretta <strong>assistenza dell&#8217;istruttore<\/strong> ed \u00e8 per questo utilizzabile solo in lezioni singole.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">RINFORZO E ENERGIA<\/h4>\n\n\n\n<p>L&#8217;appoggio sulle braccia e sulle gambe viene sfruttato nei vari esercizi per <strong>rinforzare <\/strong>sia i muscoli della parte superiore del corpo, quali <strong>dorsali <\/strong>e <strong>spalle <\/strong>che i muscoli della parte inferiore, quali <strong>glutei <\/strong>e <strong>adduttori<\/strong>. Sebbene gli esercizi inizialmente sembrino &#8220;impossibili&#8221;, una volta capiti, daranno grande <strong>soddisfazione e energia<\/strong>, una vera sfida!<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-wunda.jpg\" alt=\"Attrezzo Pilates Wunda Chair\" class=\"wp-image-1385\" srcset=\"https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-wunda.jpg 768w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-wunda-300x200.jpg 300w, https:\/\/mariobalbopilates.com\/mb\/wp-content\/uploads\/2021\/03\/attrezzi-pilates-wunda-540x360.jpg 540w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/mariobalbopilates.com\/mb\/\">Home<\/a><\/span> \u00bb <span><a href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/\">Attrezzi<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">WUNDA CHAIR<\/span><\/span><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le sue piccole dimensioni fanno intuire quanto sia difficile l&#8217;uso efficacie di questo attrezzo, una vera sfida per il pi\u00f9 esperti! Come in pochi altri attrezzi qui \u00e8&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1071,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2086","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WUNDA CHAIR - Mario Balbo Pilates<\/title>\n<meta name=\"description\" content=\"L&#039;attrezzo Pilates denominato Wunda Chair \u00e8 un vero concentrato di energia, per sviluppare forza e controllo del corpo, una vera sfida per i pi\u00f9 esperti!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariobalbopilates.com\/mb\/attrezzi-pilates\/attrezzo-pilates-wunda-chair\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WUNDA CHAIR - 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